Smarter wellness and living
Published March 3, 2023
Smart technology helps you learn more about yourself, your well-being, and even your home's air quality, making it easier to make the right choices for your health. Monitoring and remotely controlling the air quality and temperature in your home or cabin can also save you money. Product specialists Matti Mustakangas, Linus Lönnroth, Joonas Heiniö, and Tuomas Maung from the large and small appliances teams explain how smart home appliances can help with everyday life, energy savings, and even improving safety.
Take Care of Yourself with a Smart Scale
Weight alone isn't a particularly good indicator of well-being. You'll get better information about your body's health by measuring body composition, such as fat, muscle, and water percentages. You don't necessarily need a smart scale to measure body composition—a body analysis scale will do. However, if the scale connects to a WiFi network, you can get all the scale's data on your phone.
A smart scale makes it easier to track your progress and can help maintain motivation through reminders and rewards. Plus, smart scales are usually compatible with many other wellness apps and devices, giving you increasingly comprehensive information to support your well-being.
Smart Scales as a Biohacking Tool
A smart scale can serve as a tool for biohacking, which has grown in popularity in recent years. Biohackers aim to improve health and performance while preventing disease through various measurement methods. The more in-depth data a scale can provide, the better it works as a biohacker's tool.