Träningsbollar

En gymboll är ett mångsidigt redskap för stretching, balansträning, kroppskontroll och styrketräning. Träningsbollen är ett praktiskt komplement till både hemmagymmet och kontoret. Hitta rätt gymboll hos Verkkokauppa.com till ett förmånligt pris och med snabb leverans!

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Texten "Rejält på kundens sida" och en treuddig kronlogotyp ovanför.
Texten "Sannolikt alltid billigare" med en procentlogotyp ovanför.
Text: "Smidigaste shoppingen och de snabbaste leveranserna". Ovanför logotypen med den springande mannen.
Texten "Det mest omtyckta, mångsidiga och högkvalitativa sortimentet" bredvid en hamburgermeny och en muspekare.

Gymboll för mångsidig träning

En gymboll är ett mångsidigt redskap för allsidig träning. Använd den för stretching, balansövningar och kroppskontroll, eller för att stärka mage och rygg. Den fungerar även utmärkt som en aktiv sittplats – det instabila underlaget aktiverar bålmuskulaturen hela tiden du sitter.

Gymbollar finns i flera storlekar, och vilken du ska välja beror på din längd. En bra tumregel är att knäna ska vara i ungefär 90 graders vinkel när du sitter på bollen. Storleken anges oftast som diameter i centimeter, och tillverkarens storleksguide hjälper dig att hitta rätt utifrån din längd.

Träningsboll för hemmet och kontoret

Med en träningsboll kommer du enkelt igång med träningen hemma utan att behöva ta dig till gymmet eller köpa dyr utrustning. Den tar lite plats och är smidig att förvara. På kontoret kan bollen bidra till en bättre hållning och minska belastningen vid långvarigt stillasittande.

Gymbollen kan användas för en mängd olika övningar och träningsformer. Den ger extra utmaning i basövningar eftersom det instabila underlaget tvingar kroppen att jobba hårdare.

  • Pilates och yoga för bättre kroppskontroll och rörlighet
  • Fysioterapi och rehabilitering
  • Styrketräning, såsom armhävningar, situps och ryggövningar

Hitta rätt gymboll i vårt sortiment

Hos Verkkokauppa.com hittar du gymbollar och träningsbollar i flera storlekar för alla behov. Utforska sortimentet, jämför alternativen och beställ din gymboll till ett förmånligt pris med snabb leverans!

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